Weigh In record (no journal entry) for 17 August 2019
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70.3 kg
Lost so far: 23.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 7.78g | Prot: 85.01g | Carbs: 17.19g.
Lunch: Сильпо Морская Капуста с Сельдереем и Морковкой , Куриное Филе. Snacks/Other: Кофе (из Молотых Зерен). more...
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2312 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Stairs (Climbing Stairs) - 2 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 32 minutes, Standing - 2 hours, Showering - 5 minutes, Cooking - 5 minutes, Washing Dishes - 5 minutes. more...
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Losing 1.4 kg a Week
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katematveeva1's Weight History
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