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andreia aparecida de oliveirarodrigues
Journal
16 Aug 19
andreia aparecida de oliveirarodrigues's Journal, 16 Aug 19
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Weigh In record (no journal entry) for 16 August 2019
92.5 kg
Lost so far:
14.5 kg
.
Still to go:
27.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2019:
770 kcal
Fat: 37.31g | Prot: 46.43g | Carbs: 65.58g.
Breakfast:
Iogurte de Kefir.
Lunch:
Estrogonofe de Frango, Ovo Cozido, Conquista Palmito, Couve Manteiga Crua.
Dinner:
Iogurte de Kefir.
Snacks/Other:
Morangos, Maçãs Fuji.
more...
2616 kcal
Exercise:
Race - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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andreia aparecida de oliveirarodrigues's Weight History
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