Weigh In record (no journal entry) for 15 August 2019
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100.6 kg
Lost so far: 11.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 52.60g | Prot: 97.24g | Carbs: 81.74g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete ou Ovos Mexidos com Queijo. Lunch: Omelete, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Hambúrguer de Carne Bovina. Dinner: Pimentão Verde, Ervilhas, Cebolas, Pão Francês. more...
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Losing 2.4 kg a Week
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Carina_oliver's Weight History
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