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Day 30
體脂肪： 24.1
Final final to check !!
Summer competition!
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40.4 kg
Lost so far: 2.6 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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352 kcal
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Fat: 13.69g | Prot: 30.28g | Carbs: 27.54g.
Breakfast: 火龍果, 水煮蛋. Lunch: Myprotein 奶茶口味, 雞肉（不吃皮）, 天然屋 特選胡椒亞麻仁蘇打餅. more...
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steady weight
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20190625's Weight History
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