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😃poco a poco 👍
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61.1 kg
Lost so far: 10.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 47.85g | Prot: 72.25g | Carbs: 180.21g.
Breakfast: Almendras, Nature's Heart Leche de Coco, Avena, Aires De Campo Cocoa Orgánica, Kiwi, Plátano, Huevo. Lunch: Arroz a la Mexicana, Frijoles Cocidos, Carne de Cerdo. Snacks/Other: Chai Latte, Kiwi, Manzana Verde, Lyncott Queso Cottage 1%. more...
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Losing 0.7 kg a Week
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