Weigh In record (no journal entry) for 15 August 2019
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 40.80g | Prot: 55.16g | Carbs: 151.76g.
Breakfast: Turma da Mônica Maçã, Banana Prata, Manteiga Light (com Sal), Panco Pão de Forma Integral, Café com Leite Desnatado. Lunch: Estrela do Oriente Ameixa Seca sem Caroço , Elma Chips Batata Palha Tradicional, Estrogonofe de Frango, Feijão Carioca Cozido, Arroz Branco. more...
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2091 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Selma3105's Weight History
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