Weigh In record (no journal entry) for 15 August 2019
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85.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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384 kcal
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Fat: 16.15g | Prot: 44.05g | Carbs: 14.24g.
Breakfast: SPAR 2% Low Fat Milk. Lunch: Baby Spinach, Woolworths Italian Chopped Tomatoes, Egg. Dinner: Woolworths Hake Fillets . more...
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Losing 0.7 kg a Week
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