Weigh In record (no journal entry) for 15 August 2019
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61.6 kg
Lost so far: 13.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 84.28g | Prot: 59.24g | Carbs: 37.16g.
Breakfast: Castanhas-do-Pará, Now Foods Eritritol, Sadia Queijo Prato Lanche, Café. Lunch: Tomates, Sadia Queijo Prato Lanche, Seara Hambúrguer Texas. Snacks/Other: Sadia Soltíssimo Queijo Prato, Tomates, Ovo Mexido, Sococo Água de Coco + Maracujá, Castanhas-do-Pará. more...
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Losing 4.9 kg a Week
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PatyGruner's Weight History
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