Weigh In record (no journal entry) for 15 August 2019
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81 kg
Lost so far: 5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 60.44g | Prot: 92.25g | Carbs: 281.34g.
Breakfast: Jeruk Nipis, Semangka. Lunch: Bimoli Minyak Goreng, Tomat Merah, Bawang Bombay Dimasak , Finna Sambal Ijo Uleg, Nasi Merah, Dada Ayam (Kulit tidak Dimakan). Dinner: Lemper, Nasi Merah, Indomie Mi Goreng Jumbo. Snacks/Other: Kentang Panggang (Kulit tidak Dimakan), Semangka. more...
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Losing 1.8 kg a Week
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Indrianaayu's Weight History
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