Weigh In record (no journal entry) for 15 August 2019
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112 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 35.65g | Prot: 23.16g | Carbs: 8.90g.
Breakfast: Espresso Coffee, Woolworths Swiss Chard Spinach, Woolworths Free Range Extra Large Eggs, Woolworths Streaky Wood Smoked Bacon . more...
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Losing 10.5 kg a Week
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