Weigh In record (no journal entry) for 15 August 2019
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77 kg
Lost so far: 15.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 62.60g | Prot: 56.51g | Carbs: 51.63g.
Breakfast: Biber, Domatesler, Doğal Peynir, Yeşil Zeytin, Namet Piliç Füme, Wasa Original, Haşlanmış Yumurta. Lunch: Kayısı. Dinner: Sızma Zeytinyağı, Kırmızı Domates, Marul, Pınar Kasap Köfte. more...
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2559 kcal
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Exercise:
Hiking - 54 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Resting - 16 hours and 41 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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