fatihbozkurt46's Journal, 15 Aug 19

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Weigh In record (no journal entry) for 15 August 2019

75.2 kg Lost so far: 10.3 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:

1020 kcal

Fat: 33.80g | Prot: 42.40g | Carbs: 146.09g. Breakfast: Beyaz Ekmek, Yer Fıstığı, Beyaz Ekmek, Yumurta, Çemen. Lunch: Tam Yağlı Sade Yoğurt. Dinner: Karışık Yeşil Salata, Bulgur Pilavı. Snacks/Other: Kayısı. more...

2045 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Hiking - 30 minutes. more...

steady weight

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fatihbozkurt46's Journal, 15 Aug 19

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fatihbozkurt46's Weight History