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휴가때 찐살 겨우 57대로 다시 진입
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57.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 77.53g | Prot: 76.84g | Carbs: 115.82g.
Lunch: 뚜레쥬르 뚜레쥬르 브레드, 시럽, 아이스라떼, 풀무원 찌개두부, 삼겹살볶음, 밥, 양배추, 부침개, 물김치. Dinner: 사과, 소와나무 슬라이스치즈, 베스틱 닭가슴살 소세지, 토마토. Snacks/Other: 닥터유 에너지바 미니, 아몬드, 네슬레 킷캣 (23g). more...
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3107 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Rock Climbing - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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witvhwoman1's Weight History
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