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kapsuli
Journal
14 Aug 19
kapsuli's Journal, 14 Aug 19
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Weigh In record (no journal entry) for 14 August 2019
103.9 kg
Lost so far:
9 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2019:
1157 kcal
Fat: 61.15g | Prot: 104.70g | Carbs: 43.97g.
Lunch:
Rainbow Ruokakerma 4%, Pirkka Tomaatti, Kurkku, Paprika (Punainen), Lohi, Pinaatti, Lehtikaali, Keitetty Kananmuna.
Dinner:
Juustoportti Leipäjuusto Laktoositon.
more...
3049 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 13 hours.
more...
Gaining 0.2 kg a Week
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kapsuli's Weight History
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