sjinas's Journal, 14 Aug 19

Weigh In record (no journal entry) for 14 August 2019

48.9 kg Lost so far: 11.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:

503 kcal

Fat: 21.78g | Prot: 20.90g | Carbs: 62.26g. Breakfast: 복숭아. Lunch: 돼지고기김치찌개, 곤약국수. Dinner: 파리바게트 립파이, 돼지고기김치찌개. more...

1807 kcal

Exercise: Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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sjinas's Weight History