Weigh In record (no journal entry) for 14 August 2019
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74.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 31.37g | Prot: 60.90g | Carbs: 124.23g.
Breakfast: Quaker Instant Oatmeal, Quaker Oatmeal Rasa Coklat. Lunch: Brown Rice, Tempeh (Cooked) , Tempeh (Cooked) , Chicken Breast, Broccoli. Dinner: Carrots (with Salt, Drained, Cooked, Boiled) , Brown Rice, Chicken Breast. Snacks/Other: Frisian Flag Purefarm Coconut Delight, Cheese Spread, White Bread . more...
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Gaining 0.1 kg a Week
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