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Svetlaysveta
Journal
14 Aug 19
Svetlaysveta's Journal, 14 Aug 19
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Weigh In record (no journal entry) for 14 August 2019
60.5 kg
Lost so far:
24 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2019:
457 kcal
Fat: 12.26g | Prot: 21.93g | Carbs: 66.79g.
Breakfast:
Коммунарка Шоколад Горький "Стандарт 1969" , Jr. Korner Корнерсы Румяное Яблоко , Ласковое Лето Йогурт 2%, Гуляш из Курицы, Помидоры, Куриные Котлеты на Пару, Сливочное Масло, Картофельное Пюре (с Цельным Молоком).
Snacks/Other:
Красное Яблоко.
more...
1471 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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Svetlaysveta's Weight History
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