Weigh In record (no journal entry) for 14 August 2019
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55.6 kg
Lost so far: 14.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 26.92g | Prot: 35.61g | Carbs: 107.03g.
Breakfast: Melón, Huevo Cocido, DIA Leche de Soja Light, Café. Lunch: Eroski Sannia Lonchas de Queso, Melón, Tomate Kumato, Bimbo Pan Thins, Lechuga. Dinner: Gullón Chip Choco, Gullón Galletas Diet-Fibra Chocolate, Miel, DIA Leche de Soja Light, Huevo Cocido, Almendras, Valor Chocolate Negro 70% Naranja. Snacks/Other: Président Medallones de Queso de Cabra, Central Lechera Asturiana Leche Semidesnatada, Café. more...
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Losing 2.1 kg a Week
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Ditigridia's Weight History
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