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valeriasaenz
Journal
13 Aug 19
valeriasaenz's Journal, 13 Aug 19
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Weigh In record (no journal entry) for 13 August 2019
60.5 kg
Lost so far:
15.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2019:
784 kcal
Fat: 42.93g | Prot: 60.01g | Carbs: 36.69g.
Breakfast:
Quaker Avena Tradicional, Canela, La Serenísima Leche Descremada.
Lunch:
Huevo Duro.
Dinner:
Café Cortado, Verónica Queso Cuartirolo, Clara de Huevo, Huevo.
more...
652 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 17 minutes, Apple Health - 22 hours and 43 minutes.
more...
Losing 0.1 kg a Week
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valeriasaenz's Weight History
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