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20190625
Journal
14 Aug 19
20190625's Journal, 14 Aug 19
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Day 28
體脂肪: 23.4
Summer competition!
Final count down!
40.7 kg
Lost so far:
2.3 kg
.
Still to go:
40.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2019:
1136 kcal
Fat: 42.15g | Prot: 64.76g | Carbs: 126.42g.
Breakfast:
麥當勞 (McDonald's) 芝麻和風沙拉醬, 麥當勞 (McDonald's) 四季沙拉(小), 7-11 溏心蛋.
Lunch:
7-11 雙拼起司焗飯.
Dinner:
Myprotein 奶茶口味, 麥當勞 (McDonald's) 麥克雞塊(6塊).
Snacks/Other:
芭樂.
more...
427 kcal
Exercise:
Grocery Shopping - 1 hour, Cardio - 1 hour, Apple Health - 22 hours.
more...
Losing 0.7 kg a Week
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20190625's Weight History
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