Weigh In record (no journal entry) for 18 January 2013
|
78.7 kg
Lost so far: 8.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2013:
|
1502 kcal
|
Fat: 37.86g | Prot: 75.52g | Carbs: 188.87g.
Breakfast: Sesame Bagel, einstein's cream cheese, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: jarlsberg, melba toast, Fruit & Nut Sesame & Peanuts with Chocolate Bar. Dinner: Cabernet Sauvignon, Ready Rice - Long Grain & Wild, Steamfresh Frozen Vegetables - Mixed Vegetables, Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine (Perdue). more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Myron Rosmarin's Weight History
|