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Mulia Sari
Journal
13 Aug 19
Mulia Sari's Journal, 13 Aug 19
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Weigh In record (no journal entry) for 13 August 2019
71.5 kg
Lost so far:
13.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2019:
381 kcal
Fat: 10.84g | Prot: 17.66g | Carbs: 58.13g.
Breakfast:
Sup Ayam, Air.
Lunch:
Nanas.
Dinner:
Acar Mentimun Manis.
Snacks/Other:
Semur Daging.
more...
2083 kcal
Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Resting - 23 hours and 35 minutes.
more...
Gaining 4.2 kg a Week
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Mulia Sari's Weight History
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