anandappa's Journal, 13 Aug 19

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Weigh In record (no journal entry) for 13 August 2019

80 kg Lost so far: 10 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:

448 kcal

Fat: 1.14g | Prot: 3.97g | Carbs: 118.35g. Breakfast: Buah Pir. Lunch: Buah Pir, Buah Pir. Dinner: Semangka, Buah Pir. Snacks/Other: Melon. more...

2054 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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anandappa's Journal, 13 Aug 19

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anandappa's Weight History