Weigh In record (no journal entry) for 13 August 2019
|
68.1 kg
Lost so far: 26.1 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
|
|
1192 kcal
|
Fat: 58.23g | Prot: 44.08g | Carbs: 125.27g.
Breakfast: Great Value Skim Milk, Naturegg Eggs, America's Choice Bacon Thick Sliced, Great Value Skim Milk, Publix Frosted Flakes Cereal, Coffee, Coffee-Mate Hazelnut Coffee Creamer (Tub). Lunch: Grey Poupon Dijon Mustard, Popsicle Creamsicle, Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Huy Fong Foods Sriracha Hot Chili Sauce, Cub Foods Muenster Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Bar-S Foods Hot Dog Franks. Dinner: Hellmann's Light Mayonnaise, Kraft Creamy French Dressing, Eating Right Roast Beef Deli-Style Luncheon Meat, Iceberg Lettuce (Includes Crisphead Types), Country Crock Light Butter, Cooked Beets. Snacks/Other: Schiff Melatonin. more...
|
Losing 8.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|