Weigh In record (no journal entry) for 13 August 2019
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42.7 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 87.32g | Prot: 55.03g | Carbs: 229.61g.
Breakfast: overnight oatmeal. Dinner: Colruyt Wokschotel Gevogelte . Snacks/Other: Boni Zachte Galetten, Whole Wheat Bread, TUC Cheese, Chocolate Muffin, 1 slice jaques chocolate, Tony's Chocolonely Paaseitjes . more...
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1145 kcal
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Exercise:
Walking (moderate) - 5/kph - 17 minutes, Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 2 minutes, full body workout - 7 minutes, Jumping Jacks (Star Jumps) - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 31 minutes. more...
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Losing 0.7 kg a Week
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imboredyk's Weight History
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