Weigh In record (no journal entry) for 13 August 2019
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53.4 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 43.49g | Prot: 32.65g | Carbs: 168.26g.
Breakfast: Roti Isi (Campur Kering, Komersial). Lunch: Roti Isi (Campur Kering, Komersial), Nasi Goreng. Snacks/Other: Regal Marie, Slai O'lai Biskuit, Shihlin Shihlin Crispy Chicken, Chatime Bubble Milk Tea, Buah Pir. more...
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Gaining 0.4 kg a Week
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pejuang bodigols's Weight History
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