fatihbozkurt46's Journal, 13 Aug 19

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Weigh In record (no journal entry) for 13 August 2019

75.3 kg Lost so far: 10.2 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:

1318 kcal

Fat: 37.70g | Prot: 68.81g | Carbs: 174.88g. Breakfast: Doğal Peynir, Beyaz Ekmek, Patates Kızartması. Lunch: Beyaz Ekmek, Bulgur Pilavı, Keçi Eti. Snacks/Other: İncir. more...

2048 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Hiking - 30 minutes. more...

Gaining 1.4 kg a Week

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fatihbozkurt46's Journal, 13 Aug 19

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