Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
青春痘
Journal
13 Aug 19
青春痘's Journal, 13 Aug 19
青春痘's Profile
|
< Previous Entry
|
Next Entry >
— 🌸MC第四天🌸 —
一早量⬆️0.3😱,昨天一晚失控爆碳亂吃的結果🤦🏻♀️今天要來節制一下😅
57.5 kg
Lost so far:
9.8 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2019:
1823 kcal
Fat: 97.48g | Prot: 69.97g | Carbs: 173.54g.
Breakfast:
蒸蛋, 愛上新鮮 藜麥毛豆, 雞腿(烤製或烘焙), 統一 無糖豆漿, 新東陽 雪藏原味綠豆糕, 小老闆 海苔.
Dinner:
全聯 芋頭甜湯, 桂冠 紅油抄手.
Snacks/Other:
芝麻醬, 新東陽 雪藏原味綠豆糕.
more...
1650 kcal
Exercise:
踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
11 Supporters
Support
Comments
加油。 爆碳難免
13 Aug 19 by member:
cash wu
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
青春痘's Weight History
View Complete History