Weigh In record (no journal entry) for 12 August 2019
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57 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 33.78g | Prot: 124.50g | Carbs: 304.11g.
Breakfast: Banana, Quaker Farelo de Aveia, Isis Coalhada Desnatada, Camponesa Leite Zero Lactose Semidesnatado. Lunch: Carne de Sol, Salada de Couve e Cenoura, Batata Doce Cozida, Laranjas, Tio João Arroz Integral Cozido, Abóbora, Clara de Ovo. Dinner: Macaxeira Cozida, Peito de Frango, Legumes Cozidos. Snacks/Other: Panco Bolo Integral Banana com Aveia e Mel, Bolo de Banana e Aveia, Body Action Isolate Definition 100% Protein Isolate, Halls Bala Halls, Pipoca, Mel, Camponesa Leite Zero Lactose Semidesnatado. more...
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2027 kcal
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Exercise:
Power Walking - 20 minutes, Stair Climber (Stepper) - 45 minutes, Gym - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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carlynha12's Weight History
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