Weigh In record (no journal entry) for 13 August 2019
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70 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 12.71g | Prot: 33.51g | Carbs: 140.28g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi (80% tanpa Lemak / 20% Lemak), Nasi Putih (Butir-Panjang, Dimasak), Aqua Air Mineral, Jahe, Jeruk. Lunch: Stroberi, Kurma, Jeruk, Teh Hijau, Semangka, Pepaya. Snacks/Other: Gemblong. more...
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2139 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 34 minutes, Resting - 23 hours and 26 minutes. more...
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Losing 0.1 kg a Week
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Rani Lingga's Weight History
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