Weigh In record (no journal entry) for 12 August 2019
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78.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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3185 kcal
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Fat: 113.47g | Prot: 238.90g | Carbs: 280.95g.
Breakfast: Xcore Nutrition 100% Whey Protein, Lidl Flocos de Aveia, Banana, Ovo Mexido, Xcore Nutrition 100% Whey Protein, Pingo Doce Iogurte Natural. Lunch: Salsicha de Carne de Porco Fresca, Tomates, Peixe Grelhado. Dinner: Filé de Frango Grelhado, Continente Arroz Carolino. Snacks/Other: Bimbo Oroweat Pipas, Continente Cookies Com Pepitas De Chocolate, Prozis Manteiga de Amendoim, Alesto Amêndoas da Califórnia. more...
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steady weight
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andrexcoelho's Weight History
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