Weigh In record (no journal entry) for 12 August 2019
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73.2 kg
Lost so far: 3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 94.77g | Prot: 99.65g | Carbs: 41.87g.
Breakfast: Café, Ovo. Lunch: Bisteca de Porco Grelhada, Abóbora Cozida (de Abóbora Fresca), Alface, Ovo Cozido, Azeite de Oliva Extra-Virgem, Abobrinha. Dinner: Contra-filé, Bacon (Curado, Frito, Cozido), Abóbora Cozida (de Abóbora Fresca), Ovo, Alface. Snacks/Other: Abacate. more...
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2367 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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kelzita_rj's Weight History
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