Malenda's Journal, 23 Jul 19

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Başlangıç

86 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:

1676 kcal

Fat: 75.86g | Prot: 133.35g | Carbs: 105.33g. Breakfast: Eti Lifalif Kuru Meyveli Müsli, Kahve, Tam Yağlı Süt. Lunch: Etli Taze Fasulye, Mercimek Çorbası. Dinner: Izgara Köfte, Tavuk Pirzola. more...

2116 kcal

Exercise: Sleeping - 9 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 40 minutes. more...

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Malenda's Journal, 23 Jul 19

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Malenda's Weight History