Weigh In record (no journal entry) for 12 August 2019
|
85.6 kg
Lost so far: 4.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
834 kcal
|
Fat: 20.77g | Prot: 44.54g | Carbs: 121.48g.
Breakfast: Banana Prata, Native Açúcar Demerara, Monama Leite de Coco em Pó, Quaker Farinha de Aveia. Lunch: Cenouras, Quero Feijão Carioca , Peito de Frango, Brócolis, Mamão Formosa, Batata Doce. Dinner: Maçãs Fuji. Snacks/Other: Pão Caseiro. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jacpadua's Weight History
|