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Daniungida
Journal
12 Aug 19
Daniungida's Journal, 12 Aug 19
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Weigh In record (no journal entry) for 12 August 2019
93.8 kg
Lost so far:
8.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2019:
1282 kcal
Fat: 46.79g | Prot: 155.14g | Carbs: 45.71g.
Breakfast:
Sagu com Vinho, Peito de Frango no Forno, Grelhado ou Assado.
Lunch:
Regina Queijo Mussarela.
Dinner:
Peito de Frango no Forno, Grelhado ou Assado.
more...
2777 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Daniungida's Weight History
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