Mara Pires's Journal, 12 Aug 19

Booora focar mais, senão fica oscilando
82.3 kg Lost so far: 1.7 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:
1042 kcal Fat: 69.38g | Prot: 67.37g | Carbs: 34.97g.   Breakfast: Creme de Leite, Nescafé Tradicional. Lunch: Tomates Cereja, Ovo Frito sem Gordura, Vagem Cozida, Costela Bovina Assada. Dinner: Suflê de Chuchu, Tirol Queijo Mussarela (18g). Snacks/Other: Sonda Ameixa Vermelha, Polenguinho Polenguinho Light. more...
Losing 4.2 kg a Week

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Mara Pires's Weight History


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