Weigh In record (no journal entry) for 12 August 2019
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 22.68g | Prot: 29.48g | Carbs: 161.35g.
Breakfast: Golden Syrup, Sainsbury's Scottish Porridge Oats. Lunch: Water , OXO Vegetable Cube, Tesco Baby New Potatoes, Leeks , Warburtons Seeded Batch (Large), Flora Original. Dinner: Broccoli , Cooked Asparagus (from Fresh). Snacks/Other: Tap Water, Oatly Oat Milk, Coffee. more...
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Losing 0.4 kg a Week
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