Weigh In record (no journal entry) for 18 January 2013
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73.9 kg
Lost so far: 9.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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1217 kcal
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Fat: 27.36g | Prot: 60.38g | Carbs: 130.73g.
Breakfast: 1% Milk, Health Nut Bread, Large Grade A Eggs (Hard Boiled). Lunch: Frigo Light String Cheese, health Nut Bread, Large Grade A Eggs (Hard Boiled), apple. Dinner: Wendy's Chili. Snacks/Other: Sam Adams, Glucerna Hunger Smart Snack Bar. more...
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Losing 0.6 kg a Week
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