Weigh In record (no journal entry) for 12 August 2019
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97.8 kg
Lost so far: 3.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 36.49g | Prot: 84.79g | Carbs: 121.92g.
Lunch: Crosse & Blackwell Lite Mayonnaise, White Bread, Boiled Egg. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Boston Instant Cappucino Unsweetened, Coffee with Milk and Sugar. more...
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Gaining 0.7 kg a Week
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Nookies68's Weight History
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