Weigh In record (no journal entry) for 11 August 2019
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87.7 kg
Lost so far: 8.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 44.04g | Prot: 105.45g | Carbs: 130.25g.
Breakfast: Bananas, Chocolate Syrup, Plain Pancakes. Lunch: Mayonnaise, Lettuce, White Rice. Dinner: Vegetable Soup, Chicken Meat. Snacks/Other: Egg (Whole), Chicken Breast. more...
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Gaining 0.7 kg a Week
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vamosctm's Weight History
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