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josephc0917
Journal
12 Aug 19
josephc0917's Journal, 12 Aug 19
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體重86.6
體脂30
水分49.9
基代1622
內臟脂肪15
肌肉57.5
骨質3.1
冰吃太多 913沒用了 今天靠trx了😭😭😭
86.7 kg
Lost so far:
0.3 kg
.
Still to go:
86.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2019:
1821 kcal
Fat: 66.57g | Prot: 82.97g | Carbs: 231.07g.
Breakfast:
蜜桃, 蘋果, 無糖豆漿, 全聯 抹茶紅豆磅蛋糕.
Lunch:
7-11 ㄧ日野菜-農夫十蔬, 雞蛋, 蘋果, 黄玉米棒(加鹽,冷凍,水煮).
Dinner:
無糖豆漿, Subway 燒烤牛肉, 統一 奶酥麵包.
more...
437 kcal
Exercise:
Apple Health - 24 hours.
more...
Gaining 2.1 kg a Week
7 Supporters
Support
1 to 20 of 23
Comments
0.3 還好😄
11 Aug 19 by member:
kuo19750926
😱😱😱😂😂😂💪💪💪 至少比平常吃冰時腫的少可能有一些蒸發掉了!😎😎😎
11 Aug 19 by member:
chenxxxcccc
八月降不下 九月又中秋節了 一直吃🤦🏻♂️🤦🏻♂️🤦🏻♂️
11 Aug 19 by member:
josephc0917
約哥完蛋了😂😂😂
11 Aug 19 by member:
applechiou
是不是要學蘋果喝水 假日無法踩剎車
11 Aug 19 by member:
josephc0917
約哥 我星期五、六吃太多,昨天昏迷ㄧ整天都在睡覺😅😅😅
11 Aug 19 by member:
applechiou
我五六日都吃不少 節節上升中
11 Aug 19 by member:
josephc0917
體脂越來越高了😅今天吃菜
11 Aug 19 by member:
josephc0917
你會不會中午吃完菜菜,下午又衝企吃別的🤔🤔
11 Aug 19 by member:
applechiou
我總覺得我今年跟去年比較起來,今年真不是個適合減重的一年😰😰😰 一直在重複相同的情況😭😭😭莫明變重再努力減輕在莫明變重再減輕😱😱😱 不像去年減重時還吃了好幾次大餐好幾次大蛋糕😓😓😓
11 Aug 19 by member:
chenxxxcccc
約哥 昨天就告訴你了😅😅😅
11 Aug 19 by member:
尼歐NEO
宅媽,不要想太多啦,堅持✊
11 Aug 19 by member:
尼歐NEO
這是一條一輩子的不歸路😅😅
11 Aug 19 by member:
尼歐NEO
蘋果了解我😭😭😭
11 Aug 19 by member:
josephc0917
🤣🤣🤣🤣🤣
11 Aug 19 by member:
applechiou
913一杯已經擋不住,要搭跛 🤣🤣🤣
11 Aug 19 by member:
gulinlin
其實你基代很高 超爽的 可以吃的比別人多⋯ 雖然我是從來不算基代熱量,但這代表你代謝高
11 Aug 19 by member:
gulinlin
代謝很重要啊
11 Aug 19 by member:
gulinlin
想吃本丸跟舒服雷😭😭😭
11 Aug 19 by member:
josephc0917
本丸11:00多來就沒有了
11 Aug 19 by member:
josephc0917
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