Weigh In record (no journal entry) for 12 August 2019
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63.9 kg
Lost so far: 12.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 105.14g | Prot: 63.28g | Carbs: 19.19g.
Breakfast: 스포츠리서치 콜라겐 팹티드, ZenWise MCT Oil, 아메리카노, 아이허브 기버터. Lunch: 하림 삼계탕. Dinner: 프레지덩 휘핑크림. more...
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Losing 3.5 kg a Week
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