Weigh In record (no journal entry) for 11 August 2019
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69.8 kg
Lost so far: 9.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 61.25g | Prot: 40.98g | Carbs: 79.58g.
Breakfast: Bakers Blue Label Marie Biscuit, Butter (Salted) , Coffee with Milk. Lunch: Single Cream, Extra Virgin Olive Oil, Spur Steak Ranches Spur's Tangy Vinaigrette, Spur Steak Ranches Chicken, Avo & Bacon Salad. Dinner: First Choice Dessert Cream, Woolworths Salted Caramel Flavoured Dairy Ice Cream, Rice Pudding, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Cadbury Dairy Milk Top Deck. more...
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Gaining 2.8 kg a Week
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leannek1979's Weight History
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