Weigh In record (no journal entry) for 11 August 2019
|
47 kg
Lost so far: 1.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2096 kcal
|
Fat: 46.38g | Prot: 75.53g | Carbs: 356.72g.
Breakfast: 桂格(Quaker) 即沖即食大燕麥片, 全脂牛奶. Lunch: 統一 金立方, 紅蘿蔔. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ice cream❤'s Weight History
|