Weigh In record (no journal entry) for 11 August 2019
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64.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 76.90g | Prot: 56.18g | Carbs: 130.57g.
Lunch: 크림 파스타, 아메리카노, ZenWise MCT Oil. Dinner: 밥, 갈비탕. more...
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Gaining 1.1 kg a Week
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