Weigh In record (no journal entry) for 10 August 2019
|
104.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 43.82g | Prot: 61.70g | Carbs: 88.42g.
Breakfast: Plus Vita Pão de Forma Integral 12 Grãos Zero, Power One Pasta de Amendoim Integral, Panqueca Low Carb. Lunch: Alface, Panqueca Low Carb. Snacks/Other: Pão Francês sem Miolo, Perdigão Salsicha Hot Dog, Mezzani Pastel Aperitivo de Queijo. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|