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How do you calculate how many carbs, protein and fat per day you should be having within your calorie allowance?
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138 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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2563 kcal
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Fat: 149.57g | Prot: 91.35g | Carbs: 206.45g.
Breakfast: Clover Nolac Lactose Free Milk, Sugar, Bokomo Traditional Oats. Lunch: Margarine (Regular), Soft White Roll (Home Recipe or Bakery), Coconut Oil, Scrambled Egg. Dinner: Green Peas (Frozen), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Boerewors. Snacks/Other: Woolworths Chocolate Enrobed Crunchies, Coca-Cola Coca-Cola, Tea with Milk and Sugar, Air Popped White Popcorn. more...
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3796 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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 Comments
10 Aug 19 by member: Fat Mike's
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Check what body type you are on the site then check the percentages you should have of each
10 Aug 19 by member: Fat Mike's
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Depends which diet you follow. Low Carb should be 40-70% Fat, 15 - 30% Protein and Carbs as low as possible 15-30%. For Keto ( Banting) no more than 20-30g of carbs
10 Aug 19 by member: LeeCptZa
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On this App go to Reports, then click on Macros.
10 Aug 19 by member: LeeCptZa
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Thank you so much all of you.
10 Aug 19 by member: Imogensusan
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Google macro calculator- put in your details and your macros will be calculated for you 😊
11 Aug 19 by member: Jodi Goldberg
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Jodi thanks, checked it out, but the notes below say the results are skewed if you are obese. I know im obese III
11 Aug 19 by member: Fat Mike's
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Hey Fat Mike !
I have never heard of data being screwed ... if you put in your data, your macros are calculated according to your height, weight and activity level. Try it !! (At least get an idea ) good luck 👍🏻
12 Aug 19 by member: Jodi Goldberg
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@Jodi. I did try it, and continued reading the paragraph under the macro results. Thats where i saw the say the results can be skewed in obese people. Here is link
https://healthyeater.com/flexible-dieting-obese
12 Aug 19 by member: Fat Mike's
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Try this one :
IIfym.com
Stands for if it fits your macros
Let me know 😊
13 Aug 19 by member: Jodi Goldberg
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Imogensusan's Weight History
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