Weigh In record (no journal entry) for 10 August 2019
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85.7 kg
Lost so far: 4.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 39.85g | Prot: 51.49g | Carbs: 242.21g.
Breakfast: Banana Prata, Quaker Farinha de Aveia, Native Açúcar Demerara, Pura Vida Leite de Coco em Pó. Lunch: Melão, Quero Feijão Carioca , Abóbora Cabotia, Brócolis, Frango Grelhado (Pele Não Consumida), Batata Doce. Dinner: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Arroz Doce, Lasanha com Carne. Snacks/Other: Maçãs Fuji. more...
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Losing 2.8 kg a Week
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Jacpadua's Weight History
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