Weigh In record (no journal entry) for 10 August 2019
|
60.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
360 kcal
|
Fat: 15.98g | Prot: 11.52g | Carbs: 44.47g.
Breakfast: Butter , White Bread . Lunch: Sardines, Sweet Red Peppers , Tesco Mixed Leaf Salad, Tomatoes, Red Onions. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|