Weigh In record (no journal entry) for 10 August 2019
|
58.9 kg
Lost so far: 28.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
453 kcal
|
Fat: 22.72g | Prot: 21.41g | Carbs: 42.56g.
Breakfast: Tatlı Kavun, Patlıcan Kızartması, Namet Hindi Füme 7/24, Şeftali. Lunch: Ülker Fındıklı Çikolata, Kurabiye. Dinner: Karışık Kızartma, Et. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beyzaserap's Weight History
|